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The best five second self-care trick
Taking a deep breath is a small act of self-care that will help both you and your child regulate your emotions!
May 72 min read
What is attachment and why is it important?
Attachment refers to a person’s relationship with their primary caregiver during their childhood and how that impacts their ability to...
Jul 8, 20243 min read
Co-regulation: Support your child's self-regulation development
By Levina Chin, Registered Occupational Therapist What is the difference between self-regulation and co-regulation? Self-regulation is an...
Jun 25, 20242 min read
Learning through play: It's all about the process
As children develop, it is important to give them the opportunity to explore materials in an open-ended way. What does that mean? It...
Feb 23, 20242 min read
S.P.L.I.C.E : the six areas of child development
There are many areas that make up a child’s whole development. These areas of development can be easily remembered by the acronym...
Feb 1, 20242 min read
Breathing practice for young children
Breathing techniques are a relaxation skill children can learn to regulate their emotions at a young age. Deep breathing helps children...
Sep 16, 20222 min read
The Developmental Domains: Emotional Development
Welcome, September! This month, we discuss the last piece of what we call “S.P.L.I.C.E” in child development. The "E" in "S.P.L.I.C.E"...
Sep 2, 20222 min read
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