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There are many types of stress es that an individual might go through on a day-to-day basis. These include toxic stress , tolerable stress  and positive stress .   Toxic stress  is harmful to the developing brain. Toxic stress  can weaken synapses (or connections) in the brain and can have long term implications on your child’s physical and mental health throughout their life.  Some examples of toxic stress can include but are not limited to: Witnessing violence Experiencing abuse, violence, and or neglect Family hardship (eg. financial instability, food insecurity, houselessness, etc.) Caregiver’s mental health Exposure to substance abuse Tolerable Stress  is a response to serious stress ful events, such as a natural disaster or loss of a parent, that a child has the support of an adult through. These types of events are not positive, but because of the support of a loving and responsive caregiver they are able to make it through the stress  and become more resilient.  Positive Stress  is a short-lived stress  that is essential to healthy and robust development. This may include your child being left in the care of someone new or the first day of school.   Stresses are an everyday part of life, but the one thing that a child needs for a stress  to go from toxic to tolerable is a responsive and supportive caregiver to help them navigate the stress .      How can you support your child through trauma and big life events?   Parents can build resiliency skills by being responsive caregivers. For caregivers we understand how stressful some of these life events can be; it’s important to know that these situations have more of an impact on children even if we don’t realize it. Children can sense stress in adults present in their lives, they are constantly observing their caregivers’ behaviours and actions because you are their first and most important teacher. So how can caregivers support children to cope with stress when they are also trying to navigate the situation?   First, it’s important to know that these negative life experiences don’t always result in long term impacts. In reality, children develop their problem solving and emotional coping skills which they will use later in life when they are supported by their caregivers through these stressful life events. When parents and caregivers are there to support children through these negative life experiences, they are able to turn situations that would typically result in toxic stress into ones of tolerable stress which helps builds your child’s resiliency skills.   So, what does that actually look like in the home?   This looks like taking time to time to play with your child, supporting them to regulate their emotions when they are experiencing big feelings, and being responsive to their needs and invitations for connection.   Children have been shown to thrive in environments where caregivers provide a safe and predictable environment, as well as a consistent routine. Caregivers can also promote the development of resiliency skills by encouraging children to engage in their social environments and in risky play. This will support the development of their social and problem-solving skills as well as help them learn their limitations and boundaries, so they know when they need to ask for help. Moreover, when children engage in their social environments, they not only develop their social skills but also their natural support system outside of the family home. Building a community of support is valuable not only to children but also for caregivers. When caregivers have a network of natural supports they are able to relieve stress by relying on those around them, thus lessoning the stress children feel as a result of the family situation.   For more information, please check out our blog posts on brain development in children , Science and early childhood as well as our FREE Parent Education groups . At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

Screen time has an impact on your child’s development in the early years, and beyond. Help your child develop healthy screen time habits by monitoring screen time and teaching them to use media safely.  Screen time includes time spent in front of computers, TVs, videogames, smart phones and iPads/tablets.   The Canadian Paediatric Society recommends:  0-2 years old – no screen time  2-5 years old – less than one hour a day  5+ years old – less than two hours a day    Find resources about managing screen time and creating healthy screen time habits here:    Canada’s Centre for Digital Media Literacy   MyHealth.Alberta     For ratings of media such as TV Shows, Movies, Books, Games, Podcasts and Apps, go to:  Common Sense Media     Instead of screen time, see this link for at home activities that will support your child’s development.  At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

Imagine this, you are at the grocery store grabbing milk from the shelf and you turn back to your child and see them running down the aisle because they spotted their favourite kind of cookies. Or you are walking down the street and your child spots a cute dog and bolts across the street to pet them. In both situations your child is unknowingly putting themselves at risk. For the sake of this blog post, let’s say in both situations you manage to catch up with your child and nothing bad happens to them. But it is still scary, and you want to prevent it from happening again. Here are some tips: Set expectations for the situations ahead of time. For example, before you leave the house to walk to the bus stop, talk to your child about how they will walk with you and how they will sit beside you on the bus. If you have time, practice! Follow through on the boundaries and expectations you discussed. For example, if you tell your child that if they cannot keep their hat on at the park then park time will have to be over, make sure you follow through and go home if they take their hat off. Explain why. Children learning “why” they must do a certain thing helps them develop an understanding on safety, risks and boundaries. For example, you might say “If you don’t wear your hat you might get sun burned or get sick because of the heat and I want to keep you safe and healthy.” Be consistent. For example, if your child has to stay close to you at the grocery store once, have them stay close to you at the grocery store every time. It is also important to keep consistency between caregivers as well! Supervise and position yourself to keep your child safe. For example, if there is a fence on one side of the park, and no fence on the other, perhaps you position yourself between your child and the street. Set your child up for success. Pick a time of day when you are most likely to get the behaviour you need for a successful outing. Choose a park that is fully fenced or walk down a street with less distracting dogs. Stay calm if something doesn’t go as planned. Yelling after your child will often cause the behaviour to escalate. Keep calm and get down to their level. For more information about safety, communication and setting boundaries try our Parent Education Group: Setting Boundaries and Limits . Read more about the group and put your name on the Interest List for an upcoming session. At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

Sending your child off to kindergarten is a big step! And with so many different schools in the Edmonton area, it is hard to know what type of program or school would be best for your child and family. Our biggest piece of advice is to attend open houses or visit the school to get the feel of it. Attend more than one so you can make an informed decision about what type of program you are looking for.  As you are at the open house, here are some things to ask or consider: Bussing: Is the school near where you live? If not, does the school offer bussing? Type of program: Is it a full day or a half day? What works best for your child and family? Does the school offer any specialization, such as target programs (such as art, nature, science or sports), language opportunities or religious or cultural teachings? Does the school offer a breakfast or lunch program? What level of parent involvement is expected or allowed? If you require childcare, does the school offer before and after school care? If not, is there childcare nearby that could transport your child to and from school? What is the school's vision and mission, and do they align with your family’s? What are the class sizes? How many adults in the classroom?   Some important skills for your child to be developing prior to kindergarten include: Social Emotional skills. Can they navigate being in a group setting? Can they problem solve with peers? Can they follow the routines and expectations of the classroom? Can they ask an adult for help when needed? Resiliency! Can your child bounce back from a stressful situation? How do they cope when faced with disappointment? Self Help skills. Can your child attempt to dress themselves? Can they follow a toileting routine independently? Other tips or things to consider! Ask your neighbors with children about the school their child(ren) attends Some schools operate on a lottery system. See the public or Catholic school websites for more information (see below!) You will need documentation when registering for school! Be sure to bring your child’s birth certificate or proof of citizenship (Permanent Resident card, visa, etc.)    Check out these websites to see the options: https://epsb.ca/schools/findaschool/fast/ https://www.ecsd.net/locate-a-school    Remember YOU are your child’s first and most important teacher! You know what type of program would fit best for them and your family! Don’t be afraid to speak up and ask questions or advocate for your child as they begin this new stage of their learning journey!   You’ve got this! At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, including the topics of Social Development, Physical Development, Language Development, Intellectual Development, Creative Development and Emotional Development. Find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

A question that we hear a lot within the halls of Norwood is “How do I get my child to listen?!” . Parenting definitely has its challenging moments, and with all the different strategies, resources and ideas out there, it can be hard to know which one is most effective or “right”. Now, we recognize that you, as your child’s first and most important teacher, know them best, but as we head into the hustle and bustle of the busy holiday season, here are some tools for your toolbox to make those tough parenting moments just a little easier. Choices, Choices, Choices Giving your child choices when asking them to do something empowers them to be part of the decision-making process, often making them more willing to follow through. This might sound like “It’s time for bed. Would you like to wear the red pajamas or the blue pajamas tonight?” or “It’s time to clean up the toys. Would you like to pick up the blocks or the stuffed animals?” . Just make sure that both choices are possible and positive for both you and your child. Warnings Giving a child a heads up when a transition is coming helps them mentally prepare for the change that is about to happen. This could sound like “In 5 minutes it’s going to be time to leave the park” or “I will read one more story and then it’s time to go to bed” . Consistency Children thrive on routine and knowing what is coming next. Keeping a consistent routine helps them understand what is happening and what will come next. Consistent boundaries and expectations for the child also helps the child create those connections in their brain (last time I pushed someone at the park, we had to go home. I better use my words this time) . Age-appropriate expectations Keeping your expectations in line with your child’s age and development is crucial. Age and development appropriate expectations will look different for every child, but again, as their first and most important teacher, you know them best and know what they are capable of! Are you curious what age-appropriate expectations and development look like? Check out these developmental checklists from the CDC broken down by age here: CDC’s Developmental Milestones | CDC While each child develops at their own pace and rate, these will give you a general idea of the milestones. At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, including the topics of Social Development, Physical Development, Language Development, Intellectual Development, Creative Development and Emotional Development. Find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

Risky play activities are movement experiences that are usually fun, exhilarating, and evoke a sense of urgency. This can be climbing up high in a tree, standing on top of the monkey bars, jumping from couch to couch in the living room, wrestling with a sibling or friend, or riding a bike at top speeds down a hill. The name says it all and there is a potential risk to your child’s safety during this type of play. However, risky play is great for your child's development. Keep reading to learn ways you can support your child during risky play and ease some of the anxiety that comes with it. Benefits of Risky Play Risky play is an opportunity for your child to build new skills and learn new things about themselves. As your child challenges themselves physically, they are building their self-confidence, learning what they are capable of, and testing gross motor skills such as balance and coordination. Your child is learning to think critically and creatively as they figure out their next steps while discovering what their boundaries are and how to recognize and cope with feelings of stress, anxiety, and fear. Some other benefits of risky play are that these experiences can be fun, exciting, and can be good for your child’s mental health. Plus they provide opportunities for teamwork and social interaction with other children! Without ever having opportunities to take risks, your child could become fearful of all risks, or the opposite and potentially start seeking adrenaline-inducing experiences to the extreme. How Can I Support My Child During Risky Play? Has your child ever climbed up something tall in the park and you yelled out “Be careful!" Don’t worry, we’ve all done it. But did you know that telling your child to be careful tells them there is something to fear? Even if your child has confidence in their abilities and has no fear when climbing that ladder, yelling out “Be careful” can push your child to withdraw from the activity and fear it. So, what can you do to ensure your child’s safety? Remember the three P’s! - Proximity - Planning - Praise Step 1 is proximity . When your child is trying a new risky activity, make sure your body is close by. This can help your child feel safe to try new things and can also help ease your anxiety since you are closer by if something goes wrong. Step 2 is planning . Instead of yelling out “Be careful,” ask your child what their plan is. “What is your next step?” or “What are you going to do if you get stuck?” By asking these questions, you are providing your child with the opportunity to think out loud and problem-solve with you. They may not know the next step, so maybe you can offer some suggestions. If they feel your support and can come up with a plan to stay safe, this will build their confidence and reduce both you and your child's stress. Step 3 is praise . As your child navigates a physical challenge, encouragement can help support their success. Saying things like “One more step!” “You’re almost there!” and “You’re so strong!” will help instill confidence throughout their entire journey. Once your child has made it to the top or completed their activity, you can say things like “You did it!” or “Wow, you did it all by yourself!” “You are so brave!” The more confidence your child builds in their abilities, the more successful their next adventures will be! Easing Your Anxiety Easing your anxiety when your child is trying something new and risky can be easier said than done. Just know, you are not alone. It is not easy to think about, let alone watch our children risk their safety. However, the benefits that come with this kind of play are immense, so here are some ways to check in with yourself before you think about intervening in your child’s play: 1. Ask yourself, “Is my child scared? Or am I scared?” Usually, the answer will be that your child is perfectly happy with what they are doing, and you are the one thinking of all of the ways they can hurt themselves. 2. Is the environment safe and controlled? Check-in with your surroundings. Is there a road nearby? Are you close to a body of water? Are there lots of people around? Do you have a phone with you in case of an emergency? These are some questions you can ask yourself when you feel your anxiety heighten. Usually, the answer will help you see that your child is playing in a safe environment and can reassure you. Simple, but effective. 3. Use the three P’s: proximity, planning, and praise. Stay close to your child, offer a helping hand, stand behind them if they are climbing, and support them to come up with a plan for their next steps. Not only will this help your child feel confident to complete their task, but it can support you too. Hearing that your child knows what they are doing and that they feel safe can help reduce anxiety. Remember, you are not alone. Feeling stressed during these activities is not uncommon, it's actually very normal. Hopefully, knowing the benefits of risky play combined with some anxiety-reducing tips can help support you through it, and feel more confident for the next time your little one wants to challenge themselves – because with your support they will want to go higher, faster, and longer. Your child's got it... and so do you!

There are many things we can do to help reduce our family's grocery bills. Especially now as food prices are steadily increasing. Here are some tried and true methods that have helped me and that I hope will help you.  1. Don't shop hungry , you will make better choices.   2. Make a plan , it does not have to be fancy. Write a list of what dinner and lunch meals you would like to eat for a week. Breakfast is usually the simplest some examples could be: Lunches - Soup & sandwiches, pasta/ sauce with cheese or meat, Fresh veggies & sandwiches, Quesadillas you can use anything for these (chicken, beef, tofu, cheese, salsa, tomato, onion) breakfast for lunch, Wraps eggs chicken salad, Tuna melts.   Dinners  could be anything on the list above or try chicken & rice, fried rice with meat, nachos, tacos, baked potato topped with cheese sour cream bacon bits chicken or ground beef you can turn a potato into a meal by just changing up the toppings.   3. Meal Prep - bag and freeze meals in advance so on the days when you are too tired to cook you won't feel the need to order out.   4. Stay away from eating out or ordering in as much as possible, it is super expensive, generally high in salt and fat.  5. Offer healthy snacks! Children snack all day, they have small tummies, and most don't want to sit and eat a big meal, that is perfectly fine. Offer them healthy snacks throughout the day instead. I remember parents demanding children finish everything on their plate and making children sit for hours. This can cause children to develop food aversion issues and an unhealthy relationship with food.   Childrens taste buds are also still developing its ok to let them try new foods or ask them to try a bite of something but if they won't, don't get upset try again in a few weeks or months. I know it can seem easier to buy things like chips, pop and candy or fast food but eating these kinds of foods regularly will end up making your life harder overall. Causing your children to have more temper tantrums from sugar highs and lows. Worse attention spans and listening skills.   Major health issues like obesity, depression, constipation, sleep issues, impaired growth physically as well as mentally & insulin resistance (diabetes) are just a few of the issues that can come from an unhealthy unbalanced diet.     6. Protein does not need to always come from meat  – beans, lentils, Dairy options like cheese, eggs nuts/seeds and tofu are all great high protein choices.   Save money by buying less meat and purchasing a variety of other canned or dried sources of protein.  7. Try frozen fruit! Children love fruit but it ends up getting thrown out before it gets consumed or forgotten about or a child's tastes are always changing week by week. Don't get discouraged try frozen fruit a lot of children will eat frozen fruit straight out of the freezer just let it thaw a bit serve it frozen or warm it up. Top it with a little sugar if it's very tarte. That way you aren't throwing your hard-earned money out.   8. Buy all food on sale or clearance . Meat, cheese fruit and veg can all be frozen and used later. Blanching is a great technique for veggies. Cheese is fine frozen; it just doesn't slice as well after. It will crumble but is perfect in sauces or melted on sandwiches or buns.  9. Check out discount stores like No frills, H& W produce & Giant tiger they have some great deals at times. Use apps like Shoppers optimum and scene card apps. It is a pain to get used to using it but once you get used to it you can save a lot of money on groceries yearly.   10. Try the Flashfood app . It is great to use at No frill's superstores and wholesale club. This app allows you to see what items they are selling at these stores because they are almost at their expiry date. Then you can add them to your cart pay and go pick the food up that day or the next. Things go fast so check the app frequently.   BONUS: Stretch one meal into two meals. For example, turn spaghetti sauce and pasta into a lasagna-just add noodles and some cheese. Make a chicken stew and turn leftovers into a pot pie-just pour any leftover of the stew into a pie shell top with another pie shell and bake it. Use leftover ground beef or turkey/chicken, frozen vegetables, or leftover vegetables make some sauce with a packet or two of gravy and top with mashed potatoes.   At Norwood Centre our cook Karla and Program Support Team work to provide healthy meals and snacks for our participants as well as tools that caregivers can use to support their children and families wellbeing. We hear you! If you have a question or concern, please ask! 780-471-3737

May 6-12 is Mental Health Week! This year the Canadian Mental Health Association is encouraging us to explore how compassion connects us all. "We all have the capacity to be compassionate, and we know that doing so can make an enormous difference... In a world plagued by suffering, we emphasize that kindness is equally intrinsic to our humanity." -Canadian Mental Health Association What is Compassion? Researchers today define compassion as an emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering. Read more about compassion in this resource from the Canadian Mental Health Association. What are the mental health impacts of Compassion? Showing compassion to others is particularly powerful for our mental health and well-being. It can: ease depression provide a spike in happiness cause a "cascade of kindness" be a catalyst for optimism provide "selfless satisfaction" Read more about the mental health impacts of compassion in this resource from the Canadian Mental Health Association. What is "self-compassion"? Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. The three key elements to self-compassion are: Self-kindness versus self-judgement Common humanity versus isolation Mindfulness versus over-identification Read more about self-compassion and how to practice it in this resource from the Canadian Mental Health Association. This blog post was created with resources shared by the Canadian Mental Health Association. Find out more about the organization on their website cmha.ca

From Alberta Health Services- Your baby may be ready to eat solid foods when your baby: Is about 6 months old Starts to get curious about foods Your baby may reach for what you're eating and drinking Can sit alone or with support Has good head and neck control Is able to hold small objects, such as toys or food Can move food to the back of their mouth to swallow Resources Alberta Health Services Infant Nutrition Classes This free online class is for parents and caregivers of children 0-12 months of age. Find more information or register at this link . Introducing Solid Foods to Your Baby (Alberta Health Services) Feeding Baby Solid Foods From 6 to 12 months of age (Alberta Health Services) Starting Solid Foods: 6- 12 Months (Healthy Parents Healthy Children) Feeding Your Baby in the First Year (My Health Alberta) Making Food for your Baby #youaskedweanswered At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

Participants report it’s a struggle to pay for bills and groceries, including diapers At Norwood Child and Family Resource Centre, our daily engagement with families allows us to understand their overall experiences, and we endeavour to be responsive to emerging needs. In recent weeks families have reported that the ever-increasing cost of living leaves them having to make tough decisions with their money, and often they don’t have enough to buy diapers. “Children need clean diapers to be healthy and develop to their fullest potential.” -Laurie Fagan, executive director at Norwood Child and Family Resource Centre Hear more from Laurie about the Diaper Drive on CBC's Radio Active here. In response to the need identified by our participants, we are asking Edmontonians to donate diapers. Our diaper drive “clean where it counts” is launching May 13 and ending May 31. People can donate diapers of all sizes at: Norwood Child and Family Resource Centre- 9516 -114 Avenue NW, Edmonton Monday – Friday, 8:30am – 4:30pm Monetary donations can be made in-person at Norwood Centre, via e-transfer to payment@norwoodcentre.com or through our website here . In their first three months of life, babies need their diapers changed every 2-3 hours; in one day a baby will need approximately 12 diapers. If buying Kirkland Signature Diapers from Costco, in boxes of 192, families would need around two boxes per month, costing around $70 before tax. Imagine having to choose between $70 worth of food or diapers. Donate today so families don’t have to make that decision! Help us keep children clean where it counts. We will also be accepting: baby wipes baby formula Norwood Child and Family Resource Centre has been a community hub for children and families since 1963. Norwood Centre responds to a wide variety of family circumstances and provides free, culturally diverse programming throughout Edmonton. We nurture trusting relationships, empower families to access resources and services, and support optimal child development. Norwood Centre is a safe gathering place that brings individuals together with a focus on prevention and early intervention to support healthy, well-functioning families.

You are your child’s first and most important teacher and one of their favorite people! As their first and most important teacher, your children are always watching you and absorbing all that you do. Which is why we are going to explore role-modelling and practicing, and how it helps your child learn new skills. Role modelling is exactly what it sounds like: demonstrating or showing your child what you need them to do, as you tell them. This might look like showing them what you mean by doing it alongside them, instead of telling them “clean up”. Help them put the toys in the basket so they understand the connection between the words “clean up” and putting toys in a basket. Learning a new skill takes a lot of practice no matter the age of the individual learning the skill! Giving your child lots of time and opportunity to practice a new skill is going to help those connections in the brain get stronger. This might look like letting your child try to put on their shoes on their own. Try breaking tasks of a new skill down into small and achievable steps for your child (In this example, have your child put the shoe down, then undo the Velcro in the shoe, then put their foot in, then pull the tongue of the shoe out, then do the Velcro back up). Practice when learning a new skill is going to take a lot of patience and time. But remember, helping your child develop these skills now lays a strong foundation on which to build their brain. You (and your child!) have got this! At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.

1.Join a Community Garden   Community Gardens are a great way to introduce your budding gardeners to nature, they teach your child about growing your own produce, and they are a way to get involved with your community as a family. For affordable gardening supplies Dollarama has gardening tools and gloves for little hands.  Follow the link to find the community garden closest to you:  https://www.edmonton.ca/residential_neighbourhoods/gardens_lawns_trees/community-gardens     2.Check out a Festival   Did you know that Edmonton is known as Festival City; hosting about “50 unique festivals a year” . Check out websites like Explore Edmonton , todoCanda.ca ,  Familyfuncanada.ca or Edmonton.ca  to explore upcoming festivals.  3.Picnic, Parks, Spray parks and pools   Pack a Summer Go Bag  Some parks have a Green Shack Program   Check out the times that pool and spray parks are open  Look up the weather but also be prepared, it’s Edmonton the saying goes "Wait 15 minutes and the weather might change" If there is anything at the park that is broken or not supposed to be there call 311, you have the right to take your child to a clean and safe park  Park Hop  https://edmontonplaygrounds.net/  (great website for finding new parks to explore)  https://www.edmonton.ca/activities_parks_recreation/parks-river-valley       4.Going for walks around your neighborhood    Scavenger hunts can keep children involved during walks an, a simple scavenger hunt is a Colour Hunt looking for varying items of different colours I spy or variations of I Spy such as I smell, or I hear  Mixing walking with running   Looking for Nature treasures such as neat rocks or pinecones, etc.  Play games like Red Light Green Light    5.Check out your local Community Association    Did you know with community league membership you can perks, deals and discounts to local businesses, such as reduce rates for the City of Edmonton Recreation Centres through the Community League Wellness Program Each Community League runs a variety of different activities and programs.  Can connect your children to various sports leagues    Check out this link to learn about your local community association   https://efcl.org/for-the-public/      6.Edmonton Public Library   Tips for the library: Sign up for a Library Card.   When you sign up a child 36 months and younger along with their library card, they receive a book and an illustrated songs and rhymes booklet. (The library also has a electronic versions in 5 different languages)  Check out the schedule or calendar for your local Libraries and Recreation Centre  No library in your area? Check out the EPL website for their online Sing Laugh and Learn groups and the schedule for the epl2go Pop-Up .  epl2go Pop-up Library will not just have books but will have fun free activities   -here are also fun to be had at the different library locations check out https://www.epl.ca/   to learn more EPL Summer Preschooler List for 2024    7.Edmonton Recreation Centres   There are registered and drop-in programs for all ages  Check out the schedule before going  Some locations have indoor playgrounds for those rainy day  Apply for the Low-Income Leisure access pass for free access or check out your workplace benefits for discounted rates for passes   Pack a summer Go bag and adapted it for the activities (such as socks for the indoor play park)    https://www.edmonton.ca/activities_parks_recreation/recreation-leisure-centres-pools      8.Check out you closest Family Resource Centre  Check out their schedules or drop-in to a location to find out more  https://www.alberta.ca/lookup/frn-search-map.aspx    At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities . For short-term one-on-one coaching, please call us at 780-471-3737.